True, but now you're getting into total volume vs. intensity.. This program focuses on intensity w/ very low volume.

275 x 5 x 5 = 6,875

vs

295 x 2 x 5 = 2,950 (using 5 reps as the midpoint between 4-6)

And that's just representing the "Big Three". I'm not going to touch an example of barbell curls! LOL

175 x 2 x 4 .. So I did.

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