Well 86 lets take a look at "Beach Muscles" for a second.

You obviously want big defined arms, chest, abs, back, and legs. You want everything symetrical so you dont look like the hulk with legs like fog horn leg horn. Now what would be the optimal way to get those kinds of things? heavy bench, squat, and dead lift.

If your numbers on those movements are good, my guess is you need to up your cardio, and get your diet in order. Although this is just a guess since I dont know what your stats are.

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