^^^ swell advice

i think every tom dick and harry should be doing a 5x5 type program

because ive realized after reading PP that in the end it all boils down to recovery which is related to ur level as a lifter (novice, beginner, intermediate, advanced, elite) which is in turn related to how u should plan your progression.

so until u hit a stage where it takes over a month to add 2.5 lbs to the bar, u should follow the novice and intermediate programs.

i dunno, but PP had really opened my mind.....its like my bible lol

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