^^ true....but i was referring to advanced not elite....an advanced lifter is something lesser than elite.

but if u train like an advanced lifter when ur an intermediate, u will lower ur potential as a result of which ull hit the advaced stage very early hence less than 1% of athletes ever become elite - they all get crushed under "advanced" lol

i am intermediate and this is where i want to be for a long long long time

buy the book, read it and im telling u it will change ur entire outlook on weightlifting

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