It does eric, and trust me if I can just keep going, and my strength keeps climbing I see no reason to stop, or slow down. What I was referring to was what I should do in case I hit a plateau, or I wake up after squating unable to walk the next day.
I know that some programs outline a deloading phase, I wanted to see if something similar would be applicable. I think when as I start to get closer to those goals periodization may become important.
thanks for the advice bro, it was definately helpful. And for the record what do you mean by this?
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You can always change the loading increments on any exercise it you feel you can't keep loading a certain amount.
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do you mean drop my increments from 5lbs a week, down to say 2.5lbs or something like that?
Also, I wanted to mention I've been throwing in wieght acclimation sets recently. For instance, monday had me jumping from 235 straight to 270. I felt that, mentally it was too much of a jump, so I threw in a set of 255x1 just to acclimate, and it made 270x5 so much easier ... I will prob do this from now on.
oh and ...
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You can adjust another day to allow for more recovery. I.E. you can cut down the squats on wednesday. Or drop a set on MP's if you are doing those (you should be).
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MP's?