Chicken n' Rice
2 grated chicken breasts
1 or 2 cups of brown rice
Famouse Daves Devil's Spit BBQ sauce
Sprinkle of crushed red pepper, salt, and pepper
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Deadlift - 405X1
Squat - 325X1
Bench - 225X1
Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
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