I went to the gym pretty tired, but still motivated to move some weight. I noticed my bicepes getting incredibly tired to the point I could barely move my are. The bad thing about that is I wasn't even donw with my routine yet. I think after this week I am going to move biceps to leg days and keep back and tries together.
Day 3 - Back and Arms
A1. Skull Crushers - 55X4X5
A2. Close Bench - 55X4X10
Weighted Dips - 7X3XBW
B1. BB Curls - n/a
B2. Pull Ups - n/a
Dead Lift - 225X4X5
BB Rows - 85X4X5
C1. Lat Pull - 80X3X5
C2. Seated Row - 80X3X5
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Deadlift - 405X1
Squat - 325X1
Bench - 225X1
Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
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