Feb 28, 2007

M1-Protein Shake w/20 ounces water
Cup of oatmeal

AM-HIIT

M2-Protein Shake w/20 ounces water
Cup of pretzels

M3-1 Cup of Tuna Macaroni
1 Medium Orange
20 ounces water

M4-1 Medium Chicken Breast
3 cups of Green beans
6 Baby carrots
20 ounces water

CHEST/ARMS

Chest Press
36# 20/20 50#-10
Incline DB Press
40# 15/12
Incline Flyes
10# 2 Sets of 20
Cable Crossovers
40# 15/13
Incline Curls
10#DB-15/15
Pushdown
30# 15/15
Alternate Curls
12# 15/15
Kickbacks
10# 12/12
Dips
Own body weight 15/15
Close Grip Straight Bar Curls
36# 2 sets of 20

Abs
Incline situps with 30#
Scissors/Bicycle SUT

M5-Protein Shake w/20 ounces water

3 Cups of Green Tea

Total Calories-1550
Protein-45%
Carb-32%
Fat-23%

Added some calories, but not the best choice in the form of pretzels , just couldn't resist!!