One the deads, as we discussed you have to do something that addresses your weaknesses. Rack deads would be silly for you to do. Also I wouldn't recommend them on this routine in any case. Your weakness is off the bottom whcih means in effect that your weakness is legs/glutes/hips. Rack deads are NOT the answer in any way. So if you want your deads to improve when you come back to them you have to address that.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.