You've come a long way in a short amount of time anuj. Very nice progress.

As for the deads, how many times a week are you doing them? anything more then once a week destroys me. Its also not adviseable to do them and squat in the same day, thats just gonna fry you. Maybe instead of dropping them see if you can switch them up to a different day. Just a suggestion.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.