ok, what exactly are your goals? And are you running any gear? Cause with that type of volume I can see you burning out real quickly if your not chemically inhanced.

As I'm counting through this, here is what it totals out to:

24 sets on flat bench, plus 12 sets on incline thats 36 total sets ... far too many per week IMO. I just dont see how your muscles could heal up doing that many sets, it will just lead to over training.

15 sets of squats, and 9 sets of leg presses, again overkill.

Even if you are breaking your workouts up into two a day, your still not going to be able to heal any faster. So IMO the advantage is purely cardiovascular.

Depending on your overall goals, your diet may need to be tweaked too. I can see you are going low carb, are you trying to lose fat? if so are you doing any carb cycling? It would be a good idea if you want to maintain any muscle mass you have. I would also get in some veggies with each meal, and around pre and post workout you will want a combo of protien and carbs. (usually whey +maltodextrin/dextrose or waxy maize starch)

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