I'll tell ya one thing, doing tons of bi curls will not get you bigger arms. You need to do heavy Barbell rows, squats, deads and bench ... and then do one or two curling exercises.

What does your workouts look like?

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal