Quote:
Originally Posted by ChinPieceDave667
I'll tell ya one thing, doing tons of bi curls will not get you bigger arms. You need to do heavy Barbell rows, squats, deads and bench ... and then do one or two curling exercises.
What does your workouts look like?
|
^^ agree, and I would add in chins/pull ups my bi's are always fried after those two "back" movements.