20 minutes on the recumbant bike again.

i upped the resistance a little bit and got 650 cal. this time i had water while on the bike, that helps alot. i'll get a proper lift in tommorow if we have school cuz theres snow in the forecast. im really hoping for school.

note to self: stop going to McDonalds all together, there stuff makes you have a stomach ache.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...