Thread: Please tell me the exact workout for big biceps
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Old 03-01-2007, 03:19 PM
tjlaplant's Avatar
tjlaplant tjlaplant is offline
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Join Date: Jul 2006
Location: Litchfield
Posts: 45
Default Biceps
The way I have earned my biceps is from heavy shoveling. Using my legs, arms and back. if you have somewhere to shovel do it.
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age: 20
bench: 225 lbs
squat: 225 lbs
height: 5'11"
weight: 255 lbs
body fat%: No clue
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