here we go again.. another personal best again..

superpump250

squats
225 x 12
275 x 10
325 x 8
375 x 3 (personal best)

Upright rows
115 x 8
135 x 8
155 x 6

BB shrugs
115 x 20
165 x 20
215 x 20

SLDL
165 x 8
185 x 8
205 x 8

Rear lat raises
50 x 6
60 x 6
70 x 10

Sitting military press
95 x 10
115 x 8
125 x 6

Calf raise machine
135 x 20 x 2(sets)

Protein shake from the gym.. and now bedtime for I have to work ot in the morning...

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Have no fear, Underdog is here!

Underdog through and through