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Need some help
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03-02-2007, 08:33 AM
ChinPieceDave667
Rank:
Middleweight
ChinPieceDave667's Stats
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Legs- Lunges, one legged squats, Jump squats, one legged SLDL.
Chest-plyometric type pushups(depth, clapping, hopping side to side), Flies.
There's more, but my brain isn't working yet.
How heavy are these DB? and Does your school have a gym?
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