Legs- Lunges, one legged squats, Jump squats, one legged SLDL.

Chest-plyometric type pushups(depth, clapping, hopping side to side), Flies.

There's more, but my brain isn't working yet.

How heavy are these DB? and Does your school have a gym?

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal