Thursday 3/01/07

Squat -------------------- 3x5 205 lbs
Military Press ------------- 3x5 125 lbs
Rows --------------------- 3x5 135 lbs
Chin-ups ----------------- 1x8 1x7

Everything was real hard. I've had a lot of hard workouts lately, been near my max for a while, but I'm determined to do my reps. I can't imagine doing 5x5s with a weight that is very challenging, but I'm sure I'll be able to handle it when it's time.

Big day coming up Saturday. The big three all 200 pounds or more for the first time. (SQ 210, BP 200, DL 245) I plan to not rush and maybe take a little extra time between squat sets.

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What don't kill you make you more strong -- Metallica - Death Magnetic