Thread: Mac's HST
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Old 03-02-2007, 05:12 PM
mac mac is offline
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Join Date: May 2006
Location: California
Posts: 123
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Another day and another workout done

Leg Press [2] 390
SL Curl [1] 65
Flat Bench [2] 240
Incline DB [1] 75
S. Shoulder Press [1] 150
EZ Bar Curl [1] 100
RG Pressdowns [1] 145
WG Pulldowns [2] 185
CG Rows [1] 230
Calves [2] 200

I got a good pump out of my back today. Felt good and tight. Just one more day of 8-10's and it's on to the next level.
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