If your trying to lose fat via ketosis, I wouldnt go with either of those. Go moderate on monday, then low until saterday morning when you depleate with a full body workout, then carb up. The longer your in ketosis the better your fat loss will be. If you can handle it for that long of a period.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.