I don't see how this is anything like HST since this workout you are working 6 days a week, and HST you workout 3. No, I don't think this will give you the mass you are looking for, especially with only one day of rest. If you want to do something close to HST, why not do HST? You do the workout from your friend, on top of Football training, you are going to hurt yourself. Markdk86 is right, the volume is way too much and especially with football.
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