NO! Don't even do this workout, it's crap. What we mean by 5X5 is the dual Factor 5x5 or single 5x5, although I might be missing one. Read some of the journals and stickys, they will help explain.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal