Maybe you guys are taking it too far. I'm not saying, nor is the article saying that it's ok to arch your back all the way to bench press more weight of bend backwards to do a few more curls. The article is saying that you do what your body naturally wants to do (ie a natural slight swing doing barbell curls or leaning a little back for pulldowns) The article is saying to use a little english to put up more weight and take away injury. Of course you need a happy medium of the two or else you'll either injure yourself, look like an idiot, or plateau...

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