What u guys about this??


(day1)run--Stretch--(1abs)(3x-8setsbicepcurl)(3x-12squat)(3x-12 barbellcurl)(hammer curl x3-12)

(day2)run--Stretch--(3x-12chairdips)(pushup3x-12)(3x-12 tricepkickback(light weight)and overhead(heavy weight)

(day3)run--Stretch--(3x-12barbellshoulderpress)(3x-12forearm)(RunMore)

i am thinking of gain muscles