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:
5x5? or pyramid?
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03-04-2007, 07:41 AM
HSfootball16
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HSfootball16's Stats
Height: 5'9"
Weight: 205
BF %: 15
Bench: 275
Squat: 385
Deadlift: N/A
Join Date: Jan 2007
Location: maine
Posts: 354
from what ive read pyramids are a huge time waster. so thats out unless you've got 4 hours to lift...
HSfootball16
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