Thread: Help please
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Old 03-04-2007, 12:01 PM
thonaker thonaker is offline
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Join Date: Jan 2007
Location: Virginia
Posts: 61
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Nothing wrong with running, but I wouldn't put it just before your weight training workout. Unless it is a light short run just to get the blood pumping and you muscles loose.

Put your running on another day or space you running and strength training enough so you have plenty of rest between the two.

Troy
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