Quote:
Originally Posted by Sentinel
1.) u wave the loads for the squat. for example:
Week 1 - Monday - 3 x 5 x 210
Week 1 - Wednesday - 3 x 5 x 190
Week 1 - Friday - 3 x 5 x 215
Week 2 - Monday - 3 x 5 x 220
Week 2 - Wednesday - 3 x 5 x 195
Week 2 - Friday - 3 x 5 x 225 |
Sentinel, I'll consider this wave progression when I'm done with the beginner program. I like the idea if varying loads from workout to workout and progressing weekly. I'm going to stick to the program and miss reps then reset.
Quote:
Originally Posted by Sentinel
i probably know some more info on this but im not mentally active 100% right now - its a saturday night  |
Ah, the good old days, I've had few "Saturday Nights" in my day.
