Mon--Gym

Bi's
mach curls
12+7+6 x170 R.P.(+4reps)

Forearms
d.b. Hammer curls
12,12,11 x 50 S.S.(+5lbs)

Calves
seated calf raises
16,16,13 x 250 S.S.(+50lbs)

Ham's
seated leg curl
12,9,9,10 x 190 S.S.

Quads
v-squat/power squat mach
20,13,11 x 500

extra added
Leg extentions
down the rack
220-295

Again today I was suppose to do leg press and it stuck on me w/ 18plates. I'm not going to bitch about what a piece of shit Life fitness leg presses are. I'm just going to drop one of my fav leg exercises so I don't end up getting hurt on that piece of shit machine. Other then that training went fine

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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