I've seen that approach work also, personally I dont like it ... but thats just my prefrence.
And your right, getting into ketosis shouldnt be the main focus. I like the way lyle has the UD2 set up, and that has worked well for me in the past. but IMO at 198lbs you would be best served by using a CKD to drop as much fat as possible before switching to something like the ud2.
Quote:
Originally Posted by Fireproof
The first one looks like Twin Peak's recommended "lifestyle carb cycling" approach. I like it and have used it effectively.
Make sure to match your training days to the high-carb days and your cardio days to the low carb days and you should be golden.
IMO, getting into ketosis isn't all it's cracked up to be. You can use fat effectively without fully depleting all glycogen. ;)
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