we did our first team lift today, suprisingly we had 34 guys there. coach had us do some organized stretching, the kind you can do while moving, you know. then he explained all 15 lifts in the curcit we are gunna be doing till the season starts. we partnered up with anyone about our strenght (i got with our starting left tackle from last season). we did
incline 1x9 at 135,
bench 1x5 at 205,
lat pulldown 1x12 at 150,
front squat1x10 at 135,
leg press 1x8 at 365,
overhead jerks 1x14 at 135,
upright rows 1x12 at 65,
cleans 1x12 at 135,
leg etentions1x8 at 75,
calf raises 1x20 at 180,
leg curls1x12 at 115,
bicep curls1x7 with 30's,
strait arm extentions1x15 with 15's,
tricep extentions1x12 with a 40 and of course
bent over rows1x14 at 135. we only did the curcit once though hence only one set on each lift. then we did abs, and we ended it all up with plyometrics on the boxes. after the team was done i did an extra 3x8 at 175 on bench. im pretty much junk right now. but i like the curcit training better then what ive done before.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...