Man a horrible night of lifting...

superpump250

well got to the gym and it must have been a bring everyone that you can possibly know night..
Went to get on the flat bench and some young kids said oh we're not finished with that.. then proceeded to not touch the bench.. ARGH! I was already doing other lifts when this happened.. totally messed up my concentration..

Incline BB
135 x 10
155 x 10
175 x 8

flat bb
205 x 10
225 x 3 failed completely, struggled to get weight back on hooks.
185 x 7 now I am totally pissed off and angry and shoulder that gave out on 225 lift hurts...

DB flys Flat
30 x 10
35 x 10
30 x 10

DB flys incline
30 x 10 x 3

sitting tricep extention
50 x 10
60 x 10
60 x 10

Underhanded pulldowns
70 x 15
110 x 10
150 x 6

Left gym totally drained and angry. I think my sinus infection didn't help the lifts either.. but who knows....

Protein smoothy as I was leaving gym....

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