yea, i know. im not sure if our coach knows anything about lifting. i did a quick lift after school to supplement what i did yesterday. again i didn't have much time (25 minutes) so bear with me.
bench: 2x8 at 185 1x5 at 195 1x5 at 205 (showing off to the softball team on the last 1)
leg press: 4x8 at 395
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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