Tuesday 3/06/07
Squat -------------------- 3x5 215 lbs
Military Press ------------- 3x5 127 lbs
Rows --------------------- 3x5 140 lbs
Chin-ups ----------------- 1x8 1x7
Notes:
Amazingly still pushing out the squats.
A few weeks ago I was having trouble with Military Press at 120 lbs. I only missed one rep, but I wasn't pleased with my technique on the last few hard reps. So I stayed at 120 for four workouts, until Eric suggested I continue to progress, but with microloading. I would say it worked. I went to 122, then 125, then 127. I feel like I'm back on track and plan 130 for Saturday.
Rows are a little bit more comfortable now that I'm up to the big plates. Don't have to bend over as far to ground each rep.
