I use the dextrose/maltodextrin in my preworkout shake because it will provide fuel throughout my workout. It'll also delay my glycogen stores from being depleted so I can workout longer and harder. The preworkout shake will have less malto and dextrose than post-when you really need it. As for the creatine, you just need it either split between pre and post or take 5 grams postshake #1, then another 5 grams postshake #2. I buy my goods at a privately owned store in Orange County. It has the same prices as Bulk nutrition. Since you don't live near me, I'm guessing, just buy from Bulk.

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