another mini lift today.

leg press: 3x5 at 445 2x4 at 535

legs still sore from mondays lift, i guess i need more then 1 shakes in the day.. knee kinda bugging me i think ill keep taking my calcium supplements. no time for bench or anything, plus i did bench yesterday. maybe i shoulda done lat pulldown or rows or something if i had more time, oh well.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...