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Old 03-07-2007, 09:11 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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That sucks bro! When I was powerlifting, I always followed up a lower body session with a few easy pump sets of hyperextensions to flush some blood into that area to speed up recovery. Same with doing 20 rep banded pressdowns for triceps. Another route to take is that you may be overreached, and in need of a few "back off" sessions?
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