Is it just tightening up on your, or is it painful, like you have a hard time sitting down after it happens?
You obviously know to strech, but beyond that perhaps a few back off sessions, or a stop by a chiropractors office ... wish I could help more slayer.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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