Yeah i knew that title would get yall to read because we all know how fun it is to stretch. (sarcasm) Anyways i been trying to figure out which to do and when. I was looking around the website but im slow and couldnt find what i was looking for. Basically i need to stretch for lifting and getting more flexible for MMA stuff which i should be starting shortly assuming i can budget it.

I figuered i need to stretch when i wake up and im assuming later again before i go to the gym at night after work. Do i need to do it again before bed? And the last question for it is which should i do got any links or something? preffably something that shows how to do them or something. Thanks a ton guys