Andrew, yes, if it is a good product.

D-Kauf, the only possible advantage is that you may get more absorption of certain things since only so much can be absrobed from a multi. However, you will probably get enough of everything from one dose of a one-a-day vitamin. I think a more economical strategy, is, as I mentioned before, to just take the one dose but have extra of certain single nutrients as you may deem necessary for certain purposes, times, etc. Examples would be vitamin C, E, and antioxidants in general for post workout. Extra zinc and magnesium...things like that.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.