yea, many of the freshmen have neve lifted before in there lives, i talked to him and he said that it would be a good idea for lineman and "heavy skill" players to lift after the full team is done. i guess its supposed to be cardio and lifting at the same time. anything to not run. lol. todays mini lift.
bench: 4x6 at 185
dumbell bench: 2x10 with 70's (you guys think i should do more weight here?)
i was supposed to teach some freshmen girls that are playing softball how to bench, but they were late so i made them watch/spot me. it was fun
