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Old 03-08-2007, 06:04 PM
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Fireproof Fireproof is offline
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Join Date: Jan 2007
Location: clutchfitness.com
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Quote:
Originally Posted by mokaid123 View Post
if my muscle doesnt hurt the next that means its not growing???
No. DOMS (delayed onset muscle soreness) is not necessarily an indicator of growth.
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