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:
quick question!!!!
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03-08-2007, 06:04 PM
Fireproof
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Join Date: Jan 2007
Location: clutchfitness.com
Posts: 20
Quote:
Originally Posted by
mokaid123
if my muscle doesnt hurt the next that means its not growing???
No. DOMS (delayed onset muscle soreness) is not necessarily an indicator of growth.
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