Well here we go with cardio again. I know it seems lame to post up cardio, but it keeps me motivated.This is my weapon of choice at home http://www.pricescan.com/sports/items/item305081.asp strong enuf to hold me. So entered a 3 month transformation contest at another board.

The plan is cardio this month done on off days, next month 6 days a week. then last month will be a.m and p.m. cardio

Today
20 min 6.22 miles

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