Thread: Mac's HST
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Old 03-08-2007, 08:21 PM
mac mac is offline
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Join Date: May 2006
Location: California
Posts: 123
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Here's yesterdays workout

Leg Press [2] 395
SL Curl [1] 70
Flat bench [2] 245
Incline DB [1] 80
S. Shoulder Press [1] 155
EZ Bar Curl [1] 105
RG Pressdowns [1] 150
WG Pulldowns [2] 190
CG Rows [1] 235
Calves [2] 200

Well yesterday was the last day of the 8-10's now I can move on to the final 2 weeks. I'm gonna add some shoulder shrugs and weighted dips to the last 2 weeks. I feel that I could use some extra shoulder and tricep work. Also gonna get rid of incline db and replace it with decline db. The cg rows I'm gonna go back to the cables, I felt I got more out of the cables vs the machine. I guess it's time to start thinking of what program to run after this. I would like to get a little more size before I start cutting for the summer. Anyone got any suggestions???
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