Thursday 3/08/07

Squat -------------------- 3x5 220 lbs
Bench Press -------------- 3x5 205 lbs
Deadlift------------------- 1x5 250 lbs

Dips --------------------- 2x8 plus 40 lb assist

Notes:
After the first Bench Press set, I decided to ask for a spotter for the last two sets. Turns out I didn't need help, but it was close.

Started losing my grip on the Deadlift. I don't know if the bar was too smooth or the weight is getting too heavy. I'll be more selective when choosing the bar the next time and see if it makes a difference. My gym does not have chalk and I would rather not use accessories (gloves or straps) if possible.

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What don't kill you make you more strong -- Metallica - Death Magnetic