0311- I always do hyperextentions. However I think you are right I may need to back off a bit, I feel I was trying to over reach with squats.

Hrdgain- I think its just tightening up on me. Its not difficult sitting down, just when I have to bend down. Thanks for the input.

Eric- I will add in stretches, thanks for posting "Stretching and Flexibility", very helpful. What stretches would you suggest?

I highly doubt its fiber related I am pretty regular. haha

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