I've heard that before, it also lubricates the joints from what I understand.
I just assumed that we were talking about gaining mass, I guess you could cycle it alone if you were running on it, but I really have no idea, never looked into it.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|