Week 2
Monday:
Olympic Squats: 5x5 185
Benching: 1x5 (pyramid) 190
JS Rows: 1x5 (pyramid) 175
Accessory (Overhead Tri Extensions) 2x10
Abs 5x10
Wednesday:
Olympic Squats: 5x5 (reduced 15-20%) 155
Standing Military Press: 5x5 105
Deadlifts: 5x5 260
RG Pulldowns: 5x5 180
Accessory (Barbell Curls) 2x10
Abs 5x10
Friday:
Wide Stance Squats: 1x5 (pyramid) 275
Benching: 5x5 175
JS Rows: 5x5 145
Accessory (Close Grip Bench) 2x10
Abs 5x10
Good week in the gym! I'm really loving those wide stance squats. I'm feeling pretty strong across the board, but I'm not going to get supid with the increments. I'm going to stick to my plan. I tipped the scales at just over 180lbs today
