Quote:
Originally Posted by hrdgain81
I've heard that before, it also lubricates the joints from what I understand.
I just assumed that we were talking about gaining mass, I guess you could cycle it alone if you were running on it, but I really have no idea, never looked into it.
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Yeah - I wasn't disagreeing with your point. I have found that the general concensus is that it's not run alone. Just threw the athletics point out there for discussion. ;)
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